Barefoot Walking Inspires Healthier Shoe Choices
The advantages of barefoot walking can teach us how to choose footwear that follows the body’s biomechanics. A detailed look at foot biomechanics guides the recommendations for minimalistic footwear. The foot has twenty-six bones, and each of these bones should move separately when you walk. For a hands-on experiment, twist your foot to see how […]
What Is the Role of Language When We Integrate Structure?
Are Words Necessary? What role do words play in the practice of structural integration (SI)? Are our hands, gestures, and embodiment enough? Must we speak? Must we encourage our clients to speak? For many it might feel like the sweetest practice to have minimal conversation. Some people probably choose a bodywork profession as a refuge […]