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CAPA_DIRI_Journal_November_2021_Final_Draft_Interactive

Breathing from the Inside Out

An Interview with Robert Litman
Pages: 78-83
Year: 2021
Dr. Ida Rolf Institute

Structure, Function, Integration. Journal of the Dr. Ida Rolf Institute. November 2021/ Vol. 49, No. 3

Volume: 49
ABSTRACT In this interview, Robert Litman shares the story of breath and integration, drawing on his deep background in breath and movement studies. He offers insight into how to bring ease to the breath – to breathe tenderly from the inside out, rather than forcefully from the outside in – and how this resolves both body tensions and held emotions.

ABSTRACT In this interview, Robert Litman shares the story of breath and integration, drawing on his deep background in breath and movement studies. He offers insight into how to bring ease to the breath – to breathe tenderly from the inside out, rather than forcefully from the outside in – and how this resolves both body tensions and held emotions

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