Structural Integration – Vol. 46 – Nº 1

Editor’s Note: What follows are introductory passages from Chapter Eight of Mary Bond’s new book, Your Body Mandala: Posture as a Path to Presence (Mill City Press). The book will be available in July on Amazon and through Bond’s website, healyourposture.com. At the point in the book that this chapter appears, themes of fascial connectivity and intelligence, biotensegrity, and interoception have already been introduced. Online audio and video files link the reader to Mary’s recorded presentations of the somatic meditations. The book is intended more for the general public than for professionals, yet the rich somatic exercises will benefit any of us as well as our clients.